Ntiros Optimal Health

Certified Nutritionist and Certified Menopause Coaching Specialist helping women over 50 regain their energy, confidence, and health through personalized support. I guide women through sustainable weight loss, mindset work, and lifestyle changes, especially during the challenging menopausal years. Whether you're tired, frustrated, or just feeling stuck, I help you create structure, build a healthy relationship with food, and rediscover your purpose.